Mat Kaibe

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From: Gauteng

I’ve been reading Men’s Health magazine since I was a teenager, and I always aspired to be like the guys featured in it. Growing up, I was a dedicated athlete, but then adulthood came along and life got in the way and with that I neglected my body. A few years ago I decided to join the gym again in an attempt to lead a healthy, balanced lifestyle and I haven’t looked back since. Being healthy and reaching your body goals requires an entire lifestyle change, a lifestyle I adopted from Men’s Health.